View this email in your browser Hello Reader! We’ve all been there—sometimes, despite our best intentions, we eat more carbs than we planned. The good news? One meal (or even a day) doesn’t undo all your progress! I’ve put together some simple steps to help you bounce back if you’ve gone overboard on carbs—no guilt, just a reset. Check out What To Do If you Ate Too Many Carbs. And to keep things deliciously low carb, I’ve got two new recipes for you: 🍫 Low Carb Chocolate Peanut Butter Bars:...
about 2 months ago • 1 min read
View this email in your browser Hello Reader! Valentine’s Day is this week, and it’s the perfect time to enjoy something delicious—whether you’re cooking for someone special, celebrating with friends, or simply treating yourself. This issue I'm sharing recipes for flavorful dinner and a sweet dessert, plus a hydration hack that doubles as a great mocktail base! 🍓 Low Carb Jello Mousse: Looking for a light and fluffy dessert that feels indulgent but keeps you on track? This Jello mousse is...
2 months ago • 1 min read
View this email in your browser Hello Reader! The Super Bowl is almost here (February 11!), and that means it’s time to huddle up and plan the ultimate game-day menu. Whether you're in it for the football, the commercials, or just the snacks, you can keep the celebration deliciously low carb without missing out on the fun. This week, I’m sharing three must-haves for your Super Bowl party: 🍗 Low Carb Buffalo Chicken Dip: Creamy, spicy, and packed with flavor – perfect for scooping with crunchy...
3 months ago • 1 min read
View this email in your browser Hello Reader! The New Year is just around the corner, and it's the perfect time to celebrate with flavorful meals and smart decisions that align with your low carb goals. Whether you're planning a cozy breakfast or a festive dinner, I've got you covered! This week, I’m sharing two incredible recipes that will wow your taste buds: crispy, portable Bacon & Sausage Chaffles, a low carb take on waffles made with egg and cheese; and sweet-yet-savory Maple Glazed...
4 months ago • 1 min read
Recipes • Tips • Reviews View this email in your browser Hello Reader! The holidays are here, and I’m all about keeping things festive and low carb! On Christmas Eve, while my family dives into their traditional lasagna, I savor my Low Carb Air Fryer Lasagna Bake—all the cheesy goodness, with only 6g total carbs. It's become my holiday go-to, and it’s perfect for anyone who wants to enjoy a classic dish with a low carb twist. For an everyday cozy dinner idea, try Low Carb Bacon Cheeseburger...
5 months ago • 1 min read
Recipes • Tips • Reviews View this email in your browser Hello Reader! As we enter this joyful season filled with festivities and delicious food, staying on track with your low carb lifestyle may be a challenge—but I’m here to help make it easier and more enjoyable! I’ve rounded up some holiday treats and tips to help keep you in check while enjoying the season. Satisfy your sweet tooth with my Low Carb Thumbprint Cookies, a delightful, guilt-free indulgence perfect for holiday gatherings....
5 months ago • 1 min read
Recipes • Tips • Reviews View this email in your browser Hello Reader! With Thanksgiving just a month away, it's time to start thinking about delectable holiday sides. If you're following a low carb lifestyle, you'll want to check out these tasty, simple options that won’t derail your goals. First up, my Low Carb Cornbread is a flavorful twist on the classic that pairs perfectly with any holiday meal. If you’re looking for a no-fuss dish, my Slow Cooker Green Bean Casserole is the ultimate...
6 months ago • 1 min read
Recipes • Tips • Reviews View this email in your browser Hello Reader! Halloween is right around the corner and that means it's time for all things pumpkin, savory sides, and, of course, candy! But don’t worry—I’ve got you covered with some delicious low carb recipes and a helpful guide to keep you on track without missing out on the yum. This week, I’m sharing my recipe for Low Carb Mini Crustless Pumpkin Pies. They’re packed with all the classic fall flavors you love, minus the carbs! Plus,...
7 months ago • 1 min read
Recipes • Tips • Reviews View this email in your browser Hello Reader! Fall is here, and that means it's time for comforting meals that warm you from the inside out! This month, I’m sharing two of my favorites to keep you satisfied all season long. My Low Carb French Onion Soup is made in the Instant Pot — rich, savory, and ready in no time! If you're craving something a little heartier, Low Carb Beanless Chili is full of bold flavors without the carbs. For those who love to bake (or want to...
7 months ago • 1 min read