View this email in your browser Hello Reader! We’ve all been there—sometimes, despite our best intentions, we eat more carbs than we planned. The good news? One meal (or even a day) doesn’t undo all your progress! I’ve put together some simple steps to help you bounce back if you’ve gone overboard on carbs—no guilt, just a reset. Check out What To Do If you Ate Too Many Carbs. And to keep things deliciously low carb, I’ve got two new recipes for you: 🍫 Low Carb Chocolate Peanut Butter Bars:...

View this email in your browser Hello Reader! Valentine’s Day is this week, and it’s the perfect time to enjoy something delicious—whether you’re cooking for someone special, celebrating with friends, or simply treating yourself. This issue I'm sharing recipes for flavorful dinner and a sweet dessert, plus a hydration hack that doubles as a great mocktail base! 🍓 Low Carb Jello Mousse: Looking for a light and fluffy dessert that feels indulgent but keeps you on track? This Jello mousse is...

View this email in your browser Hello Reader! The Super Bowl is almost here (February 11!), and that means it’s time to huddle up and plan the ultimate game-day menu. Whether you're in it for the football, the commercials, or just the snacks, you can keep the celebration deliciously low carb without missing out on the fun. This week, I’m sharing three must-haves for your Super Bowl party: 🍗 Low Carb Buffalo Chicken Dip: Creamy, spicy, and packed with flavor – perfect for scooping with crunchy...