Halloween Candy Carbs, Mini Crustless Pumpkin Pies, Maple Bacon Brussels Sprouts


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Hello Reader!

Halloween is right around the corner and that means it's time for all things pumpkin, savory sides, and, of course, candy! But don’t worry—I’ve got you covered with some delicious low carb recipes and a helpful guide to keep you on track without missing out on the yum.

This week, I’m sharing my recipe for Low Carb Mini Crustless Pumpkin Pies. They’re packed with all the classic fall flavors you love, minus the carbs! Plus, if you're a fan of crispy, savory sides, you’ll love my Maple Bacon Brussels Sprouts—a perfect combo of smoky, sweet, and crunchy goodness.

And because I know how tempting Halloween candy can be, I’ve created a cheat sheet that breaks down the carb counts of popular candies, so you can make informed choices (and maybe even indulge just a little!).

In health and happiness,

Mini Crustless
Pumpkin Pies

These mini pies are full of that rich, spiced, traditional pumpkin pie flavor without the added carbs!

Maple Bacon
Brussels Sprouts

The perfect side dish for fall meals and Holiday gatherings.

Halloween Candy Carb List

This cheat sheet set (sorted three ways in the PDF download!) gives you the carb counts of your favorite Halloween candies—so you’ll know exactly what you're indulging in. Whether it's a fun-size Snickers, a mini Reese’s, or a piece of classic candy corn, you’ll have the information you need to enjoy in moderation while staying on track.

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Low Carb & Tasty
dee@lowcarbandtasty.com
120 Blessing Rd, Slingerlands, NY 12159

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